08 Apr 2022

Did you know that according to a 2019 survey by the American Association of Endodontists (AAE), 53 percent of men and 65 percent of women are afraid of root canals? Although this is understandable if you’ve never had a root canal before, most of these fears are unfounded.   

Root canal therapy, or endodontics, has been a standard procedure for centuries. It’s safe, effective, and can be the only way to save your natural tooth when you’re suffering from an abscess or dead nerve.   

With this in mind, keep reading to learn how to overcome and conquer your fears for your upcoming root canal appointment!   

1. You Won’t Feel Pain  

Many people are afraid that root canals are extremely painful since they require your dentist to drill into your tooth. However, reputable dentists will use a topical anesthetic around your gums before starting.  

Once your gums are numb, they’ll inject a local anesthetic—even though you’ll be awake for the procedure, you won’t feel pain because of the anesthesia. Most people who have undergone root canals report feeling pressure but no pain.   

2. Listen to Music  

You can expect that a root canal for one tooth can take between 30 to 60 minutes. With this in mind, consider queuing up your favorite playlist with music before you come in to have something to focus on and distract yourself from the procedure while the dentist is working.   

Make sure to ask your dentist beforehand if this is alright, but you’ll find that most of them will enjoy the music as well!   

3. Breathe Deep  

Shallow breathing from your upper chest is expected as a stress response. If you continue to breathe shallowly, you can prolong your feelings of anxiety and stress during root canal therapy.   

With this in mind, focus on your breath while the procedure is underway. Take deep breaths through your nose and concentrate on how your stomach moves up and down as you breathe in and out.   

After a little while, you’ll find that controlling your breathing will signal to your body that there’s nothing stressful happening. You’ll enjoy physiological changes such as:   

  • Lowered blood pressure and heart rate  
  • Reduced stress hormones  
  • Improved immune system  
  • Increased feelings of calm   

Some people find that focusing on their breathing increases their stress instead of reducing it. If this is the case, try concentrating on something else, such as the sound of music.   

Your Root Canal in Jupiter is Easy and Pain-Free  

Although it’s normal to feel nervous before a procedure, it’s essential to remember that root canals are far less stressful than they seem to be. Because of local anesthetics, you won’t feel any pain. Even better, a single tooth procedure typically takes no longer than an hour.   

Are you in pain and need a root canal in Jupiter? Our experienced team at Premier Dentistry offers high-quality, comprehensive dental care. Contact us today to schedule an appointment!