When it comes to preventing cavities in your mouth, you don’t need the best dentist in West Palm Beach. This post should help you keep cavities at bay between your regularly scheduled dental visits.
Brush and Floss Daily
There is a reason that for the entirety of your life you have been told to brush your teeth twice a day and floss at least once a day. Plaque and bacteria in your mouth start to regrow within 24 hours of the last time you brushed. Brushing once a day is better than not brushing daily, but if you want to live practically plaque-free you need to brush your teeth twice a day, so no plaque could ever grow.
Reduce Your Sugar Intake
Few things are worse for your teeth than sugar. It helps things like plaque thrive in your mouth and encourages tooth decay. Things that should be avoided or at least reduced greatly in your diet include:
- Dried fruits
- Soda pop
- Sweet baked goods
- And much more
Brushing and flossing your teeth daily can leave you with some extra wiggle room in your diet, but if you are not going to take care of your teeth you need to cut sugar out of your diet.
Keep Up with Bi-Annual Dental Visits
The single most important thing you can do to not only prevent cavities, but any other dental issues are continually visiting your dentist. Typically, they will schedule you for a visit once every six months but if you have other issues that might be more frequent. Your dentist cannot prevent cavities without you taking care of your teeth, but they can provide any and all forms of care that you might need in your mouth.
Looking for the Best Dentist in West Palm Beach?
Have you been looking for the best dentist in West Palm Beach? If so, contact us today. Premier Dentistry is your destination for premier dental care in the West Palm Beach area.