While brushing your teeth both day and night constitute good Dental Hygiene West Palm Beach, these are not enough. Many people think that dental hygiene involves brushing and flossing and while there is some truth to this, it can be quite misleading because there are people who religiously brush and floss their teeth yet still get tooth decay and gum disease.
Make Sure You’re Using the Right Technique
You need to master the right brushing technique to ensure that no food particles are left in and in between your teeth. According to the American Dental Association, the right technique in brushing involves holding your brush with a relaxed grip at a 45-degree angle to your gums. The strokes should be short in a back and forth motion.
Brushing Enough Should Be Part of Dental Hygiene
You could be brushing your teeth day and night and still get tooth decay all because of one careless mistake – you don’t brush enough. So many people brush their teeth and get disappointed because their dentist told them they are doing it wrong. Ideally, you should brush at least two minutes every day. You can time yourself or play a 2-minute YouTube video so you’ll know how long you should do it. This amount of time should be enough to keep your mouth thoroughly clean.
Choose the Right Toothbrush
It can be tempting to select a toothbrush based on color and design because after all, all toothbrushes have bristles and they are all the same, right? WRONG! Not all toothbrushes are the same. If you want to effectively clean your teeth and gums, find a toothbrush that has soft and small bristles. Soft so it won’t irritate your gums and small so that it can reach the crevices of your teeth.
Looking for Dental Hygiene West Palm Beach Tips?
Following a proper Dental Hygiene West Palm Beach is not as hard as you think. You can ask your dentist for more tips to keep you cavity-free. Here at Premier Dentistry, we are proud to offer the absolute best in general, cosmetic, and restorative dentistry. Our main priority is your complete comfort. Call us today for an appointment.