When it comes to dental hygiene West Palm Beach, you could never know too much. Knowing how to care for your mouth and prevent things like cavities from taking root is important for everyone.
Brush Your Teeth Twice a Day
There is a reason why your dentist has been telling you to brush your teeth twice a day. Plaque, the primary cause of cavities and more, typically starts growing within 24 hours of your last brushing or cleaning. Brushing your teeth once in the morning and once at night should disrupt its growth and prevent it from sticking to your teeth.
Cut Back on Sugar in Your Diet
Sugar is plaque’s best friend. It helps it grow and become a tacky mess that sticks to your teeth and further facilitates tooth decay. Reducing your sugar intake is a great way to help prevent cavities in your mouth. Some things that should be avoided are:
- Dried fruits
- Soda pop
- Other sugary beverages
- Ice cream
- Sweet baked goods
- And much more
You don’t have to completely eliminate it from your diet, but you should think about limiting how much you consume them.
Keep Up with Scheduled Dental Cleanings
The best way to prevent cavities or any other issue in your mouth is to keep up with your regularly scheduled cleanings. Your dentist will want to see you every six months and can do the type of deep cleanings that you cannot do yourself. If you have the beginnings of a cavity, they can help reverse the damage and if you have a cavity they can fill it in before it gets worse.
Looking for More Information About Dental Hygiene West Palm Beach?
Have you been looking for dental hygiene West Palm Beach? If so, contact us today. Premier Dentistry is here to give you the premier dental care that you both need and deserve.