Valentine’s Day is long over but your fridge is still brimming with chocolate post-Valentine. What do you do with them? Surely, you can’t send them back and it would be a waste to throw them away. The only plausible thing to do is to enjoy them, of course. Although your Family dentist West Palm Beach has warned you about minimizing the consumption of sugary treats like chocolate, you can’t help but give in sometimes (if not all the time).
Chocolates and Your Oral Health
Good news to all chocolate lovers because new studies have shown that consuming dark chocolate can help fight tooth decay, cavities and plaque. This is because dark chocolate is a rich source of polyphenols, which are natural chemicals that restrict oral bacteria from converting into sugar and starch into acid – the notorious culprits of toot decay and cavities. So yes, you can guiltlessly savor the chocolates you have in your fridge but just make sure they are made from dark chocolate. Milk chocolate is loaded with added sugar so if you consume them, better make sure you brush and floss afterwards.
Brushing and Flossing
Regardless if you’re eating sweet or savory treats, you should continue to brush and floss your teeth following the right technique twice a day for two minutes. Even if you had dark chocolate for your snack, you should still brush your teeth to remove food debris that could cause plaque buildup. Remember to use a soft-bristled toothbrush and a fluoride-based toothpaste.
Seeing Your Family Dentist
In order to make sure that your teeth and gums are healthy, you need to see your Family Dentist regularly. Ideally, you should see one once every six months for a general dental checkup and a professional dental clean. If you are experiencing dental issues before your scheduled appointment, don’t hesitate to contact your family dentist.
Looking for a Family Dentist West Palm Beach?
Seeing your Family Dentist West Palm Beach should be a part of your lifestyle. Here at Premier Dentistry, we are proud to offer the absolute best in general, cosmetic, and restorative dentistry. Our main priority is your complete comfort. Call us today for an appointment.