Our enamel can wear down and become damaged over time, which can leave our smile vulnerable to dental decay and cavities. This outer shell of the tooth can not be recovered once it is lost, so it is very important that we do everything possible to help preserve it. Through excellent dental care and healthy habits, we can ensure that our enamel lasts a lifetime! Check out these simple tips from your “dentist near me” to help strengthen and preserve your tooth’s enamel!
Practice a Healthy Dental Care Routine
Preventing enamel erosion depends on several factors such as nutrition, dental hygiene, medications, and fluoride. Your “dentist near me” can help you better understand your unique dental health needs so that you can take the best possible care of your smile. The first step to preserving your enamel is to develop a healthy dental hygiene routine. That means brushing twice per day with fluoride toothpaste, flossing every night before bed, and rinsing with an antibacterial mouthwash. These basic dental hygiene steps will help build a foundation for a healthy smile! Proper hygiene is essential when it comes to preserving your tooth’s enamel.
Follow a Balanced Diet
Nutrition is also so important when it comes to your enamel strength. Highly acidic foods and drinks can eat away at your enamel and cause severe damage over time. Some foods that can seriously harm your teeth include anything sticky, crunchy, sugary, or acidic. Things like soda, sports drinks, candy, citrus fruits, popcorn kernels, and taffy can all harm your enamel. However, a well-balanced diet can actually strengthen your enamel and protect your smile from harm. Lean proteins, low-fat dairy options, fruits, vegetables, and whole grains all have benefits for your oral health. Drinking plenty of water can also help protect your enamel because it promotes saliva production. Staying hydrated can help wash away food debris and bacteria, which can lower your risk of developing dental decay or gum disease.
Some organic dental care products do not use fluoride, however, skipping fluoride is leaving your smile vulnerable to decay. Fluoride is a naturally-occurring mineral that helps to fortify our enamel and protect teeth from harmful substances. Typically, fluoride is in our toothpaste and mouthwash, and it can also be in most tap water. When you come in for your regular cleaning and check-up, we can also provide a fluoride treatment to help protect your teeth until your next appointment. Patients who suffer from tooth sensitivity can benefit from fluoride treatments to help strengthen enamel and reduce sensitivity.
Visit Your “Dentist Near Me”
Your smile needs regular dental cleanings performed by your “dentist near me”. Dental cleanings every six months help to protect your enamel and prevent further damage. Routine visits also allow our team to take a proper look at your teeth and gums and check for oral health issues. We can help identify any underlying sources of enamel erosion and make the appropriate recommendations to further treat your smile. Call our office today to schedule your next dental cleaning and check-up.